The Sanctuary
Your Nervous System Is Running the Show (And It’s Tired)
Regulate your brain, calm your body, and get back to leading like the CEO you actually are.
You’re trying to run a business with a nervous system that’s completely fried.
You’re showing up for your clients, making a million micro-decisions a day, trying to hit revenue goals, and grow something meaningful…
All while your brain is in panic mode, your chest is tight, your to-do list is haunting you at night, and your energy is disappearing faster than you can replenish it.
🙇🏼♀️ And you’re still pushing through. 🙇🏼♀️
Because you’re the business. So you can’t stop. Right?
But here’s the truth:
💨If your nervous system is running on fumes, your business is too. 💨
You’re not stuck because you’re doing something wrong. You’re stuck because your system is overloaded. Your mind is full. Your body is depleted.
You don’t need another strategy. You don’t need a longer podcast episode or a webinar replay.
You need quick, grounded, coaching-in-your-pocket support that actually helps you feel better and move forward.
Enter: The Sanctuary
The Sanctuary is a digital library of powerful, short-form voice notes for female founders who are doing too much, carrying too much, and trying to hold it all together.
These voice notes are short, potent tools to help you:
❤️ Calm your nervous system on the spot
❤️ Shift your emotional state fast
❤️ Clear the mental clutter and make better decisions
❤️ Move from frozen and frantic to focused and forward-moving
My voice notes are… legendary.
What you get:
Inside The Sanctuary, you’ll get instant and lifetime access to:
✅ Targeted voice notes designed to meet you in specific moments (overwhelm, fear, freeze, burnout, shame, self-doubt, etc.)
✅ Strategic mindset re-frames for when you’re spiralling and can’t see straight
✅ Pep talks, energy resets, and grounded coaching guidance from me, a mindset and business coaching with 10+ years of mindset mastery and strategic brilliance under my belt. (If I say so myself 🙊)
No fluff. No theory. Just the exact shift you need, right when you need it.
🎙️ Here’s the nitty gritty:
🟢 12+ On-Demand Audios (and counting)
5–15 minutes each. Designed to shift your state, soothe your system, and spark your next move.
🟢 Delivered via private podcast feed
Instantly accessible via the podcast app you already use. No logins, no platforms to remember.
🟢 Lifetime access
Come back anytime. As often as you want. For as long as you want. Revisit your favourites in every season of business.
🟢 Real Coaching, Not Generic Pep Talks
This is my actual voice: coaching your energy, reminding you who you are, and lighting a fire under your bum to get back out there.
📈 The ROI of Regulation
I know you. So I know spending money on business needs with clear, strategic deliverables feels WAY more comfortable than spending on something to help YOU. I know you have an internal battle every time you think of buying yourself new underwear, let alone thinking about paying out actual 💸💸 to “feel calmer”.
But you know what a calm nervous system can do?
💆🏼♀️ Make clearer decisions
💆🏼♀️ Spot smarter strategies
💆🏼♀️ Delegate with more confidence
💆🏼♀️ Show up more powerfully in your marketing
💆🏼♀️ Lead your team with clarity
💆🏼♀️ Take bold actions that actually move the needle
In other words: regulate your system, and you start creating more revenue, impact, and peace.
You are the engine of your business. The Sanctuary helps you keep that engine running smoothly.
See, The Sanctuary is unique. It’s different than everything else out there.
And it’s designed this way because it WORKS.
⏱️ These are not 45-minute meditations.
📋 They’re not another thing to consume or tick off a list.
The Sanctuary was made for busy minds. Burnt-out bodies. Women who need relief now, not more homework.
Each voice note is designed to bring you back to yourself in minutes. So you can keep going, without burning out.
Every day you delay regulating your nervous system, you’re:
📉 Losing hours to spirals and stress cycles
📉 Making decisions from fear instead of strategy
📉 Pouring your energy into the wrong things
That’s costing you. In revenue. In impact. In joy.
Let’s… end that.
⚙️ How It Works:
1️⃣ Buy The Sanctuary (it takes 60 seconds)
2️⃣ Get an email with your private podcast link
3️⃣ Open the podcast app you already use — Apple Podcasts, Spotify, whatever suits you — and add The Sanctuary to your library
4️⃣ Press play. Feel better. Make money. Repeat.
Every time I upload a new audio, it’ll appear in your feed automatically. No updates, no downloads, no extra logins. Just open your app and press play.
Wondering if this is for you? They sure think so ⬇️
💸 Lifetime access to The Sanctuary: £89
Immediate access. Yours forever. And yes, I’ll keep adding new voice notes as they’re needed.
Think of it as your personal library of on-demand mindset coaching. Your pocket therapist. Your in-the-moment business bestie.
Frequently Asked Questions
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The Sanctuary is a collection of on-demand coaching voice notes designed to help you regulate your nervous system, process difficult emotions, and shift your mindset fast — so you can get back to leading your business with clarity, power, and purpose.
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Once you purchase, you’ll receive an email with simple instructions to add The Sanctuary to your podcast app. It works like a private podcast feed, so you can listen anytime, anywhere — no login or special platform needed.
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It’s both. The voice notes offer emotional support and strategic perspective. This isn’t just about feeling better — it’s about getting back into CEO mode, making clear decisions, and taking the right next step for your business.
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Here are the exact titles of every voice note inside The Sanctuary, with new bonuses being regularly added:
When someone says you're "too much"
When you're doing something new (and you're scared)
When you're scared of rejection
When you're trying to do it all
When you don't know what to do next
When you're comparing yourself
When you're scared to be more visible
When you've made a mistake
When you can’t stop procrastinating
When you feel like you can't do it
When you're struggling to say no
When someone lets you down
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Forever. You get lifetime access to all current voice notes — plus any future ones I add. It’s a one-time investment that keeps paying off every time you need it.
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Absolutely. The Sanctuary is designed to complement the support you already have — not replace it. Think of it as coaching in your pocket for the moments between sessions when you need a reset, a reframe, or a reminder of what you’re capable of.
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If you’re constantly powering through your to-do list with a lump in your throat, or lying awake at night thinking about what you didn’t get done — you’ll use it. And you’ll wish you had it sooner.